![]() ![]() ![]() By sex, the average intake was 18 teaspoons for boys and 15 teaspoons for girls.In 2017–2018, the average daily intake of added sugars was 17 teaspoons for children and young adults aged 2 to 19 years.A leading health indicator for Healthy People 2030 is to “reduce consumption of added sugars by people aged 2 years and over.” 3Īdded sugars consumption in children and young adults.Children younger than 2 years should not be fed foods and beverages with added sugars at all.Americans 2 years and older keep their intake of added sugars to less than 10% of their total daily calories. For example, in a 2,000 calorie diet, no more than 200 calories should come from added sugars (about 12 teaspoons).The Dietary Guidelines for Americans 2020–2025 pdf icon external icon recommends that.2Īmericans should limit their added sugars Examples of desserts and sweet snacks are cookies, brownies, cakes, pies, ice cream, frozen dairy desserts, doughnuts, sweet rolls, and pastries. The leading sources pdf icon external icon of added sugars in the US diet are sugar-sweetened beverages and desserts and sweet snacks.Added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices.To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars. Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.
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